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turunnya kecepetan -_-
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2473 kcal
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Fat: 85.65g | Prot: 153.36g | Carb: 314.34g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Pisang. Lunch: Ikan Bandeng, Nasi Ketan (Ketan), Tomat, Kecap Manis, Tempe. Dinner: Mariza Peanut Butter, Sari Roti Roti Tawar. Snacks/Other: Apel, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Pro Hybrid Whey, Frisian Flag Susu Bubuk Full Cream, Nasi Ketan (Ketan), Buah Pir, Lay's Rasa Rumput Laut. more...
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losing 1.5 lb a week
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forid nurham's weight history
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