Weigh In record (no journal entry) for 13 December 2017
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130.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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226 kcal
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Fat: 19.87g | Prot: 9.55g | Carb: 0.92g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Ovo Cozido. more...
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losing 2.3 lb a week
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