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Bom dia! E sigo no JI com previsão de 20h
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118.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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571 kcal
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Fat: 42.77g | Prot: 31.02g | Carb: 18.03g.
Dinner: Beterraba Cozida, Contra-filé, Lino Óleo de Linhaça Dourada, Sonda Ameixa Vermelha, Quiabo Cozido, Tomates, Alface, Azeite de Oliva Extra-Virgem, Bacon. Snacks/Other: Amêndoas, Matte Leão Chá Mate Natural a Granel. more...
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1508 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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