Segue JI com previsão de 24h
|
119.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
556 kcal
|
Fat: 32.15g | Prot: 38.18g | Carb: 28.19g.
Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Goiaba. Snacks/Other: Scala Queijo Prato, Café, Nozes de Nogueira, Ovo Cozido, Leão Ice Tea Zero. more...
|
|
1596 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, passos - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy Annie's weight history
|