Weigh In record (no journal entry) for 12 December 2017
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2017:
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1911 kcal
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Fat: 125.23g | Prot: 70.24g | Carb: 113.86g.
Breakfast: Vital Broa de Maisena. Lunch: Churrasco, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Laranja Pêra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino Japonês, Perdigão Linguiça Suína. Dinner: Perdigão Linguiça Suína, Da Colônia Amendoim Torrado sem Pele, Qualitá Palmito Açaí, Ovo Mexido. Snacks/Other: Morangos, Nestlé Creme de Leite. more...
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losing 1.5 lb a week
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