Weigh In record (no journal entry) for 11 December 2017
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126.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1241 kcal
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Fat: 54.26g | Prot: 75.73g | Carb: 109.20g.
Breakfast: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Pão Francês, Nescafé Café Solúvel Granulado Matinal, Zero-Cal Sucralose. Lunch: Melancia, Macarrão a Bolonhesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Alface, Língua Bovina Cozida. Dinner: Ovo Frito, Peito de Frango. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Nestlé Biscoito Recheado Bono Morango, Café (Infusão), Estrela Cream Cracker Integral, Bauducco Torrada Levemente Salgada (2), Zero-Cal Sucralose. more...
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losing 0.9 lb a week
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