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anaptere
Journal
11 Dec 17
anaptere's Journal, 11 December 2017
anaptere's Profile
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Weigh In record (no journal entry) for 11 December 2017
144.2 lb
Lost so far:
9.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
1240 kcal
Fat: 93.60g | Prot: 75.69g | Carb: 19.95g.
Breakfast:
Polenguinho Polenguinho Tradicional.
Lunch:
Couve Manteiga Refogada, Pancetta, Alface de Folha Verde, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Tomates.
Snacks/Other:
Dukan Farelo de Aveia, Iogurte de Kefir.
more...
2167 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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