Weigh In record (no journal entry) for 11 December 2017
|
175.0 lb
Lost so far: 28.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1092 kcal
|
Fat: 19.14g | Prot: 109.30g | Carb: 128.89g.
Breakfast: Doppel Herz Омега-3, Мёд, Овсяная Каша на Воде, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Брокколи, Куриная Грудка, Гречневая Крупа (Вареная, Жареная). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosbayer's weight history
|