Weigh In record (no journal entry) for 10 December 2017
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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212 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 15.75g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Deli Thin Sliced Pepper Jack Cheese. more...
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losing 5.6 lb a week
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