Weigh In record (no journal entry) for 10 December 2017
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120.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1342 kcal
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Fat: 103.01g | Prot: 89.88g | Carb: 16.79g.
Breakfast: Bacon, Ovo Frito, Da Colônia Amendoim Torrado sem Pele, Queijo Minas, Scala Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Músculo Bovino. Dinner: Alface, Azeite de Oliva Extra-Virgem, Tomates, Bisteca de Porco Grelhada. more...
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1709 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, passos - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 3.9 lb a week
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