Weigh In record (no journal entry) for 10 December 2017
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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248 kcal
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Fat: 5.49g | Prot: 9.18g | Carb: 42.01g.
Breakfast: ЭГО Ряженка 3,2%, Овсянка с Фруктами. more...
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losing 3.5 lb a week
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yan_terekhov's weight history
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