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☺️👏🏼
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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545 kcal
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Fat: 37.16g | Prot: 26.57g | Carb: 24.48g.
Breakfast: Белый Хлеб, Сосиски Молочные, Вода, Яичница (с Целым Яйцом). more...
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losing 9.3 lb a week
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