Weigh In record (no journal entry) for 09 December 2017
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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692 kcal
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Fat: 27.06g | Prot: 60.95g | Carb: 48.39g.
Lunch: Abóbora Cabotia, Acelga, Tomates, Fígado de Galinha. Dinner: Carne de Porco Assada, Perdigão Presunto, Carne de Vaca Assada. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Dori Bala de Iogurte, Pêssego. more...
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losing 13.9 lb a week
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