Weigh In record (no journal entry) for 08 December 2017
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1281 kcal
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Fat: 85.34g | Prot: 81.61g | Carb: 49.09g.
Breakfast: First Pasta Integral de Amendoim. Lunch: Berinjela ao Forno Light, Perdigão Linguiça Suína. Dinner: Torresmo, Tomates, Cebolas, Ovo Mexido. Snacks/Other: Bauducco Wafer Maxi Ovomaltine, Bauducco Pão de Mel. more...
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losing 1.5 lb a week
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georgianalemos's weight history
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