Weigh In record (no journal entry) for 08 December 2017
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1008 kcal
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Fat: 32.58g | Prot: 38.97g | Carb: 140.88g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Chicken Teriyaki, Pisang Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (Botol). more...
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losing 1.7 lb a week
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