Weigh In record (no journal entry) for 08 December 2017
|
221.6 lb
Lost so far: 38.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
676 kcal
|
Fat: 18.57g | Prot: 11.66g | Carb: 126.35g.
Breakfast: Банан, Салат (из Капусты, Помидоров, Огурцов, Перца, Лук, Укроп,Масло). Lunch: Салат (из Капусты, Помидоров, Огурцов, Перца, Лук, Укроп,Масло). Dinner: Курага, Roshen Черный Шоколад 78%, Киви, Яблоко, Банан, Чудо Чадо Пюре Яблоко-Банан. Snacks/Other: Курага. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiia7777777's weight history
|