Weigh In record (no journal entry) for 07 December 2017
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1212 kcal
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Fat: 91.78g | Prot: 65.23g | Carb: 30.95g.
Lunch: Abobrinha Italiana, Perdigão Linguiça Suína, Berinjela ao Forno Light. Dinner: Azeitonas Verdes, Veneza Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebolas, Ovo Mexido. Snacks/Other: Callebaut Chocolate 70,5%, Café, Veneza Nata. more...
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losing 4.6 lb a week
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