Weigh In record (no journal entry) for 07 December 2017
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222.9 lb
Lost so far: 37.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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360 kcal
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Fat: 14.00g | Prot: 9.50g | Carb: 55.45g.
Breakfast: Салат (из Капусты, Помидоров, Огурцов, Перца, Лук, Укроп,Масло). Lunch: Груша. Dinner: Салат (из Капусты, Помидоров, Огурцов, Перца, Лук, Укроп,Масло). Snacks/Other: Golden Kings of Ukraine Клетчатка из Ростков Пшеницы. more...
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losing 0.8 lb a week
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