Weigh In record (no journal entry) for 06 December 2017
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208.2 lb
Lost so far: 7.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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749 kcal
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Fat: 22.16g | Prot: 27.60g | Carb: 107.68g.
Breakfast: Café com Leite Desnatado, Magro Açúcar Light, Wickbold Pão Integral os Clássicos, Tirolez Creme De Queijo Minas Frescal. Lunch: Faixa Azul Queijo Parmesão Ralado Light, Nissin Miojo Light Tomate. Dinner: Magro Açúcar Light, Café com Leite Desnatado, Sadia Margarina Qualy Light, Visconti Torrada Light. Snacks/Other: Nutry Barra de Fruta Coco. more...
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losing 8.9 lb a week
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