nanacirino's Journal, 06 December 2017

147.3 lb Lost so far: 2.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 62.62g | Prot: 102.17g | Carb: 20.54g.   Breakfast: Babybel Queijo Mini Saint-Paulin Light, Leão Chá Verde. Lunch: Filé de Frango Grelhado. Dinner: Coxão Mole. Snacks/Other: Sadia Salamitos Lemonástico, Amêndoas, &Joy Protein Nuts Banana e Canela. more...

2111 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Aerobics - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...