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It's been awhile and I could use the support! DA
It's Christmas, so the lunches and dinner's I am attempting to keep light. It's difficult though.
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2017:
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1994 kcal
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Fat: 45.92g | Prot: 72.92g | Carb: 153.11g.
Breakfast: Coffee with Sugar. Lunch: Cabernet Sauvignon Wine, Fontaine Sante Yellow Beet & Quinoa Salad, Bluefin Tuna (Fish). Dinner: Whiskey, Red Table Wine, Spaghetti Sauce with Meat (Canned), Rigatoni. more...
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gaining 0.2 lb a week
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 Comments
Hope you find a good groove Don!! Are you heading out to CC later this year?
05 Dec 17 by member: Steven Lloyd
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Oh ya, you may want to adjust your end weight...79.3 lbs to go makes you a pretty svelte 157, I think I weighed that when I was 12...lol ;-)
05 Dec 17 by member: Steven Lloyd
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Thanks Steven! You're right I need to adjust the goal weight. CC will be last minute if I go this year - I had the opportunity to be on Howard's Cat, but turned it down as that group doesn't excite me too much! If a spot opens on Gary's I am in!
06 Dec 17 by member: donandrews
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