Weigh In record (no journal entry) for 05 December 2017
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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396 kcal
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Fat: 23.85g | Prot: 32.95g | Carb: 11.74g.
Breakfast: Ayam Goreng, Telur Rebus Lunak, Telur Rebus Lunak. more...
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losing 5.1 lb a week
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hyudhan's weight history
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