Weigh In record (no journal entry) for 05 December 2017
|
172.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
916 kcal
|
Fat: 32.99g | Prot: 76.44g | Carb: 80.26g.
Breakfast: Bakwan, Tempe Goreng, Tahu. Lunch: Sayur Asem, Ikan Panggang. Snacks/Other: Pepaya, Kue Beras, Telur Puyuh, Kerupuk Makanan Ringan. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurilgopal's weight history
|