Weigh In record (no journal entry) for 04 December 2017
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179.5 lb
Lost so far: 1.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1463 kcal
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Fat: 101.51g | Prot: 92.49g | Carb: 44.40g.
Breakfast: Queijo Meia Cura, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Repolho, Alface, Jiló, Torresmo, Ovo de Codorna. Dinner: Café com Açúcar, Nestlé Requeijão Cremoso, Copra Óleo de Coco Extra Virgem, Ovo Mexido. more...
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losing 1.9 lb a week
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Beta 40's weight history
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