Weigh In record (no journal entry) for 04 December 2017
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178.4 lb
Lost so far: 45.4 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2017:
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696 kcal
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Fat: 20.86g | Prot: 38.33g | Carb: 95.96g.
Breakfast: Банан. Lunch: Ополье Кефир 1%, Вкуснотеево Творог 9%. Dinner: Льняное Масло, Укроп, Кинза, Приготовленная Цветная Капуста (без Жира), Приготовленная Брокколи (без Жира), Ополье Кефир 1%. Snacks/Other: Корица, Мандарины, Ашан Яблоко, Dr. Korner Хлебец Кукурузно-Рисовый. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 7.7 lb a week
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