Weigh In record (no journal entry) for 04 December 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1050 kcal
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Fat: 57.95g | Prot: 84.85g | Carb: 47.23g.
Breakfast: Sadia Salamitos (Pacote). Lunch: Bacon, Bife a Parmegiana, Torresmo. Dinner: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Sobremesa de Gelatina. Snacks/Other: Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura. more...
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gaining 0.4 lb a week
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