Weigh In record (no journal entry) for 04 December 2017
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1733 kcal
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Fat: 105.98g | Prot: 98.49g | Carb: 112.51g.
Breakfast: Горбуша, Hortex Стручковая Фасоль, Ultimate Nutrition Омега 3, Гречка Отварная, Ашан Кешью Сушеный, Ашан Миндаль Сушеный, Красные Помидоры, Пятерочка Лук Репчатый, Вода из под Крана, Огурец (с Кожурой), Кофе (Растворимое). Lunch: Протеин. more...
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2494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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