Weigh In record (no journal entry) for 04 December 2017
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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319 kcal
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Fat: 8.71g | Prot: 27.48g | Carb: 36.60g.
Breakfast: Мёд, Арахис, Полевское Творог Деревенский 1%, Магнит Банан. more...
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gaining 0.5 lb a week
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