dwilita30's Journal, 04 December 2017

172.4 lb Lost so far: 41.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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711 kcal

Fat: 2.29g | Prot: 10.02g | Carb: 179.02g.   Breakfast: Apel, Jeruk, Blewah Melon. Lunch: Nanas Potongan (Manis, Beku). Dinner: Buah Anggur, Jeruk, Pepaya. more...

2316 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...