Weigh In record (no journal entry) for 04 December 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2017:
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1465 kcal
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Fat: 28.72g | Prot: 110.76g | Carb: 219.36g.
Breakfast: Kecap Manis, Dada Ayam, Daging Sapi Panggang, Nasi Putih, Mangga, Gula Pasir, Pro Hybrid Whey, Dynamik Prey Whey, Oatmeal. Dinner: Nanas. Snacks/Other: Mangga, Nanas. more...
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gaining 1.3 lb a week
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forid nurham's weight history
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