Weigh In record (no journal entry) for 03 December 2017
|
252.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2017:
|
1917 kcal
|
Fat: 104.11g | Prot: 135.63g | Carb: 112.95g.
Breakfast: Кофе. Lunch: Скатерть-самобранка Томаты Черри, Окей Салат Сельдь под Новой Шубой, Яичница, Избенка Нектар Морковный. Dinner: Окей Салат Витаминный, Печень Говяжья Жареная. Snacks/Other: Хурма. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VerWolf's weight history
|