Weigh In record (no journal entry) for 03 December 2017
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164.2 lb
Lost so far: 84.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1419 kcal
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Fat: 32.64g | Prot: 91.69g | Carb: 173.18g.
Breakfast: Lucy Bietenpoeder, Raw Organic Food Acai Poeder, Raw Organic Food Lucuma Poeder, Senseo Dark Roast, Holland & Barrett Fibrex, AH Biologische Milde Magere Yoghurt. Lunch: AH Boeren Donker Meergranen, Milner Slankie 20+, Blue Band Goede Start Smeerboter, Koffie, AH Biologische Milde Magere Yoghurt. Dinner: Heinz Tomato Frito Olive, Conimex Sjalot Paste, Gember, Conimex Knoflook Paste, Kurkuma, AH Magere Shoarmareepjes, AH Kapucijners, Rozijnen, AH Courgette, Bleekselderij, AH Biologische Milde Magere Yoghurt. Snacks/Other: AH Kikkers en Muizen (Sinterklaas), AH Rode Grapefruit, AH Biologische Milde Magere Yoghurt. more...
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1845 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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