0.5 lost. Going slow, but in the right direction :)
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209.2 lb
Lost so far: 11.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1158 kcal
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Fat: 63.83g | Prot: 78.44g | Carb: 63.01g.
Breakfast: Habbersett Scrapple. Lunch: Food Lion Thin Deli Sliced Cooked Ham. Dinner: Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Edam Cheese, Edam Cheese, Celery. more...
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losing 3.5 lb a week
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