Weigh In record (no journal entry) for 02 December 2017
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179.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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3184 kcal
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Fat: 73.49g | Prot: 183.94g | Carb: 335.99g.
Breakfast: Optimum Nutrition Gold Standard Gainer, Weider Protein 80 Plus, Parmalat Молоко 0,5%. Lunch: Брест Литовск Сыр Лёгкий 35%, Parmalat Молоко 0,5%, Сушеная Клюква, Сахар, Геркулес Овсяные Хлопья Традиционные. Dinner: Кедровые Орехи, Картофель (без Кожуры, с Солью, Вареный), Утолина Утиная Грудка, Вино Красное Сухое. Snacks/Other: Щедрые Хлебцы Бородинские, Омлет с Молоком, Optimum Nutrition Gold Standard Gainer, Weider Protein 80 Plus, Parmalat Молоко 0,5%, Adrenaline Rush Ягодная Энергия. more...
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2887 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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