Weigh In record (no journal entry) for 02 December 2017
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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812 kcal
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Fat: 24.49g | Prot: 15.48g | Carb: 129.37g.
Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Putih. Snacks/Other: Gula Pasir, Kopi Biasa. more...
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losing 0.1 lb a week
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