Weigh In record (no journal entry) for 01 December 2017
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123.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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859 kcal
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Fat: 32.43g | Prot: 23.33g | Carb: 129.51g.
Breakfast: Банан, Коричневый Сахар, Oreo Chocolate Creme, Кофе (из Молотых Зерен). Lunch: Тыква, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кофе (из Молотых Зерен), Ого Отруби Ржаные Экструдированные. Dinner: Чай, Арахис, Кешью, Миндаль, Фундук. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Ваше Здоровье Семя Льна. more...
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2141 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Cleaning - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Standing - 1 hour. more...
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losing 1.0 lb a week
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