Weigh In record (no journal entry) for 01 December 2017
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1484 kcal
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Fat: 60.50g | Prot: 75.06g | Carb: 126.39g.
Breakfast: Beurre, Fromage Blanc, Monoprix Beurre Doux, Café, Monoprix Galettes de Blé Noir. Lunch: Prêt à Manger Barre de Chocolat Noir au Sel de Mer, Super U Salade de Riz au Thon, Notre Jardin Mélange de Crudités, Super U Lentilles Vertes Cuites, Prêt à Manger Barre de Chocolat Noir au Sel de Mer. Dinner: Noix de Cajou Grillées au Miel, Vin de Table Blanc, Saint Nectaire, Auchan Panna Cotta sur Lit de Caramel, Salade Verte, Hachis Parmentier. more...
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2268 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 2 hours and 1 minute, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 2 hours, Apple Health - 1 hour and 59 minutes, Teaching - 4 hours, Driving - 1 hour, Working - 2 hours. more...
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gaining 3.1 lb a week
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