Karen Cristina Lucas's Journal, 29 November 2017

Uhuuuuuu menos um Kiko 😍😍😍😍
162.0 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2017:
968 kcal Fat: 33.20g | Prot: 29.23g | Carb: 134.70g.   Breakfast: Stevita Adoçante, Nestlé Iogurte Natural Integral. Lunch: Omelete. Dinner: Arroz Branco, Seara Linguiça Toscana, Arroz Branco. Snacks/Other: Café com Açúcar, Arcor Bala Butter Toffees Sabor Leite, Lacta Bis, Fumel Bala de Banana. more...
losing 1.9 lb a week

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