Weigh In record (no journal entry) for 22 November 2017
|
169.5 lb
Lost so far: 24.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1386 kcal
|
Fat: 46.94g | Prot: 63.58g | Carb: 184.04g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Bem Casado, Brigadeiro. more...
|
|
2265 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|