Weigh In record (no journal entry) for 20 November 2017
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171.7 lb
Lost so far: 21.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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705 kcal
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Fat: 33.05g | Prot: 37.24g | Carb: 66.34g.
Dinner: Suco de Laranja Natural, Nestlé Leite em Pó Ninho, Mamão, Alface Americana, Catupiry Requeijão Cremoso Light, Queijo Minas, Perdigão Salame Defumado, Pullman Pão de Forma Integral 12 Grãos, Sadia Peito de Frango Sabor Defumado Light. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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Jimena Ameneiros's weight history
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