Weigh In record (no journal entry) for 19 November 2017
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172.2 lb
Lost so far: 21.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2249 kcal
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Fat: 108.44g | Prot: 88.78g | Carb: 236.80g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Porco Assada, Abacaxi, Banana-da-Terra Frita, Vatapá, Abóbora Cozida (de Abóbora Fresca), Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Feijão Tropeiro, Fanta Fanta Laranja, Torta de Limão com Merengues. Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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1972 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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