Weigh In record (no journal entry) for 14 November 2017
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170.2 lb
Lost so far: 23.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1224 kcal
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Fat: 43.70g | Prot: 51.56g | Carb: 160.22g.
Lunch: Nestlé Kit Kat White, Couve Manteiga Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana-da-Terra Madura Fervida, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Salgadinho de Festa, Activia Café da Manhã, Pullman Pão de Forma Integral, Seara Presunto Cozido, Catupiry Requeijão Cremoso Light, Antarctica Guaraná Zero, Mamão. more...
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2444 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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