Weigh In record (no journal entry) for 11 November 2017
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171.5 lb
Lost so far: 22.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1325 kcal
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Fat: 42.88g | Prot: 78.19g | Carb: 155.26g.
Lunch: Suco de Laranja Natural, Sobremesa de Gelatina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Picanha sem Gordura, Baião de Dois. Dinner: Antarctica Guaraná Zero, Seara Salaminho, Alface, Costa Sul Kani Kama, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos, Activia Café da Manhã. more...
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1965 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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