Weigh In record (no journal entry) for 10 November 2017
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172.6 lb
Lost so far: 20.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1378 kcal
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Fat: 63.17g | Prot: 67.25g | Carb: 134.33g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Purê de Batatas (com Leite Integral e Manteiga), Rocambole de Carne, Suco de Laranja Natural. Dinner: Antarctica Guaraná Zero, Catupiry Requeijão Cremoso Light, Costa Sul Kani Kama, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos, Danone Danoninho, Pipoca com Baixo Teor de Gordura (em Óleo). more...
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2306 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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