Weigh In record (no journal entry) for 01 November 2017
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173.1 lb
Lost so far: 20.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1483 kcal
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Fat: 73.88g | Prot: 89.47g | Carb: 118.96g.
Lunch: Sodiê Bolo Morango com Leite Condensado, Suco de Laranja, Feijão Carioca Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ferrero Ferrero Rocher (2), Queijo Coalho, Pullman Pão de Forma Integral 12 Grãos, Antarctica Guaraná Zero, Seara Presunto Cozido, Catupiry Requeijão Cremoso Light. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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