Weigh In record (no journal entry) for 28 October 2017
|
173.3 lb
Lost so far: 20.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2017:
|
1638 kcal
|
Fat: 33.99g | Prot: 95.81g | Carb: 232.98g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Lacta Diamante Negro (25g), Sushi de Salmão, Uramaki, Molho de Soja (Shoyu). more...
|
|
2256 kcal
|
Activities & Exercise:
Driving - 1 hour, Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|