Weigh In record (no journal entry) for 27 October 2017
|
174.4 lb
Lost so far: 19.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
1096 kcal
|
Fat: 41.74g | Prot: 71.02g | Carb: 107.69g.
Lunch: Ferrero Ferrero Rocher (2), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: La Violetera Ameixa Seca sem Caroço, Queijo Minas, Antarctica Guaraná Zero, Catupiry Requeijão Cremoso Light, Seara Presunto Cozido, Pullman Pão de Forma Integral. more...
|
|
2326 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|