Weigh In record (no journal entry) for 26 October 2017
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174.2 lb
Lost so far: 19.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1170 kcal
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Fat: 34.90g | Prot: 85.08g | Carb: 131.52g.
Lunch: Arroz Branco (Cozido), Bolo Branco (sem Cobertura Glacé), Quero Maionese, Cenouras, Repolho Verde, Repolho-Roxo, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mamão, Pullman Pão de Forma Integral, Seara Presunto Cozido, Catupiry Requeijão Cremoso Light, Antarctica Guaraná Zero, Queijo Minas. more...
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2497 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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