Weigh In record (no journal entry) for 24 October 2017
|
173.5 lb
Lost so far: 20.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
1144 kcal
|
Fat: 52.66g | Prot: 76.99g | Carb: 92.05g.
Lunch: Pudim de Leite Condensado, Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabada, Arroz Branco (Cozido), Carne de Panela. Dinner: Ferrero Ferrero Rocher (2), Queijo Minas, Antarctica Guaraná Zero, Catupiry Requeijão Cremoso Light, Seara Presunto Cozido, Pão de Batata. more...
|
|
2487 kcal
|
Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|