Weigh In record (no journal entry) for 29 November 2017
|
125.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2017:
|
970 kcal
|
Fat: 40.04g | Prot: 49.31g | Carb: 96.87g.
Breakfast: Raisins, Banane, Bjorg Muesli sans Sucre Ajouté, Bjorg Lait d'amande Calcium Bio, Carrot Cake. Lunch: Picard Palets Poireau Carotte Brocoli, Butternut, Yoplait Petit Suisse 0%, Sojasun Steak de Soja Fines Herbes, Picard Fleurettes de Brocolis. Dinner: Huile d'Olive, Aldi Vinaigre Balsamique , Auchan Gressins au Romarin, Tomates Cerises, Avocat, Salade Verte, Florette Chou Rouge, Concombre (Pelé), Vin de Table Blanc. Snacks/Other: Le Pain des Fleurs Tartines Craquantes au Sarrasin. more...
|
|
1658 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marine.daul's weight history
|